Functional Fitness is a term used in the Fitness Industry to describe exercises designed to improve your everyday quality of life. Functional movments in your training program help to increase the ease of your Activities of Daily Living (ADL's). Hence, variety in movement practices and stresses on the body and pushing to move at full ranges are an integral part of fitness programming today. Don't be afraid to increase the challenge by learning a new movement from a completely different training style or discipline... Go explore your movement!